Welcome to Quash Stigma Not Fat
A safe eating disorder recovery space
I believe recovery is possible for anyone
We all deserve food freedom and a life beyond an eating disorder prison
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Letter to Younger Self/ Person. (The Costs of Conforming to Societies’ “Ideal Body”)
Dear… I’m so sorry you’re struggling with body image right now. Sometimes being human & having a body can suck. And, I really wanted to tell you a few things I wish I knew when I first struggled with body image. 1. It’s okay. There’s nothing you need to do/ or can do to “fix” your body.…
Childless In 2023
We live in a parenthood obsessed society. Phrases like “when are you going to have a child, do you have children, why don’t you have kids yet” are as normalized as talking about the weather. They shouldn’t be. A few reasons why. It’s 2023, we’re striving for a more inclusive progressive and accepting society. Procreating…
A little quote..
Someone I love wrote this on a card. And it really resonated. Acts of kindness and encouragement can mean the world when you are struggling. I wanted to share these words of encouragement because they are so powerful. Your recovery must come first so that everything you love doesn’t come last. Be willing to be…
Quash stigma not fat: ED recovery blog 