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Welcome to Quash Stigma Not Fat

A safe eating disorder recovery space

I believe recovery is possible for anyone

We all deserve food freedom and a life beyond an eating disorder prison

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Three Years in Eating Disorder Recovery

Sat in the car with Ben driving me to my first ED therapy session was the scariest day of my life, but it was also the beginning of my life. Sounds dramatic, well it was. I sobbed the entire way, I yelled at him when we got stuck in traffic and the prospect of missing […]

Navigating Work and Recovering From an Eating Disorder.

Might work be an area that requires your attention in ED recovery? If I was to ask you what one of your most challenging situations in recovery has been, I expect a lot of you will answer, navigating recovery and work. What is it about work that makes it difficult to remain in recovery or […]

Let’s Review the Evidence Behind the New Jab To be Available on the NHS, to “Defeat Obesity”

Disclaimer: these are my own opinions, personal interpretations and are for information purposes only, reader discretion advised. On the 8th of February NICE (National Institute of Clinical Evidence) approved the use of semaglutide as a “weight loss” intervention.  If you’ve been following me for a while, you’ll already know some of my likely thoughts on […]